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Various divination tools and sound healing
Jan Seward doing Yoga Nidra

Free Yoga Nidra Meditation

Replace thinking and doing with feeling and being.

 

In this 13-minute guided Yoga Nidra, Dr. Jan Seward gently leads you into deep relaxation, helping you release tension, calm your mind, and reconnect with your inner stillness.

 

All you need to do is relax and listen. Your body and spirit will do the rest.

What You’ll Experience

  • Gentle body relaxation and breath awareness

  • A moment to set your intention and feel supported

  • Deep rest and renewal you can access anytime

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Sign Up for the Free Meditation

a woman with her arms outstretched doing Yoga Nidra
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