what is yoga nidra
who this is for
It is especially supportive for: - Mental overload and anxiety - Difficulty sleeping - Feeling scattered or depleted - Needing restoration without physical exertion
why it works
Yoga Nidra allows the body to rest deeply while the mind remains gently aware. One 45-minute session can be as restorative as several hours of sleep, making it an ideal practice during periods of stress or uncertainty.
how to use
You may listen before bed or during a quiet moment in the day. All you need is a comfortable place to lie down and a pair of headphones. This practice can be used again and again, with the same recording, while changing your personal intention each time.
This guided Yoga Nidra practice is designed to help regulate your nervous system and bring your body out of fight-or-flight and into deep rest.
There is nothing to “do” or “figure out.”
You simply listen.
The Yoga Nidra practice is ready when you are.
Yoga Nidra for These Times
In moments like this, many people are feeling overstimulated, distracted, and exhausted by the constant flow of information. Yoga Nidra offers a way to quiet the mind without effort.