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Various divination tools and sound healing
a woman with her arms outstretched doing Yoga Nidra

what is yoga nidra

who this is for

It is especially supportive for: - Mental overload and anxiety - Difficulty sleeping - Feeling scattered or depleted - Needing restoration without physical exertion

why it works

Yoga Nidra allows the body to rest deeply while the mind remains gently aware. One 45-minute session can be as restorative as several hours of sleep, making it an ideal practice during periods of stress or uncertainty.

how to use

You may listen before bed or during a quiet moment in the day. All you need is a comfortable place to lie down and a pair of headphones. This practice can be used again and again, with the same recording, while changing your personal intention each time.

This guided Yoga Nidra practice is designed to help regulate your nervous system and bring your body out of fight-or-flight and into deep rest.

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There is nothing to “do” or “figure out.”
You simply listen.

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The Yoga Nidra practice is ready when you are.

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Meditation With Candles
Yoga Meditation Pose

Yoga Nidra for These Times

In moments like this, many people are feeling overstimulated, distracted, and exhausted by the constant flow of information. Yoga Nidra offers a way to quiet the mind without effort.

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